Pregnancy Weight Gain

Weight Loss

Pregnancy is normally characterized by a steady gain of weight in most of the women. This is a normal phenomenon because the extra pounds gained are essential for providing nourishment to the baby and are also stored for the process of breast feeding post delivery. But the question remains that, how much weight should a woman gain during pregnancy?

Weight gain is very essential for adequate nourishment and development of the baby. A balanced diet plays a crucial role in helping gain weight, which in turn is a healthy sign in terms of ensuring you proper baby growth. Weight gain at a controlled rate within limits lowers yours chances of backache, fatigue, indigestion, stretch marks, varicose veins, hemorrhoids and breathlessness during pregnancy

How much weight to be gained by woman in pregnancy?

The extra pounds gained result from cumulative increase in weight of various organs associated with the maternity and the developing baby. According to the clinical estimates the overall increase in weight results from the increase in the weight of the following:

• Baby: Baby contributes 7 – 8 pounds of the total increase.
• Placenta: placenta increases by 1-2 pounds.
• Amniotic fluid: grows by 2 pounds.
• Uterus: Uterus increases in weight by 2 pounds.
• Maternal breast tissue: Breast tissue registers a growth of 2 pounds.
• Maternal blood : 4 pounds
• Fluids in maternal tissue: 4 pounds
• Maternal fat and nutrient stores: 7 pounds.

But the question that how much weight a woman should gain remains unanswered . There are no exact figures available regarding the amount of weight gain; however the amount of weight gain during pregnancy depends upon your weight.

Pregnancy is a difficult time where a Woman’s body and mind goes through series of changes. We have a secret recipe to help you keep your metabolism and motivation high.

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